I dive into Ayurvedic medicine with Dr. Bhaswati Bhattacharya (author, Everyday Ayurveda). Dr. Bhattacharya is a Harvard-educated, licensed, board-certified holistic physician trained in family medicine and preventive medicine. She’s also a published scientist trained in pharmacology, neuroscience and Ayurveda, an awarded educator, and a best-selling author.
Ayurvedic medicine is one of the oldest systems of medicines known to mankind. A focus in the healing process is on cleansing the body and re-establishing harmony and balance in the body. In addition to being a stand-alone system of medicine, it is also used in integrative health practices. We explore what Ayurveda is all about and also how diet factors into health and healing in this system of medicine.
#Ayurveda #India #HealthyDiet