October 18, 2021
The science behind how the gut microbiome affects our health rapidly evolving with new tools that enable scientists to not only sequence the complex mixtures of microbes in the gut, but also with new laboratory models that enable the study of single microbes in otherwise sterile systems. This week, I welcome an expert in the field of gut microbiome studies, Dr. Rheinallt Jones, to the show. He’s an Associate Professor at the Division of Gastroenterology, Hepatology and Nutrition of the Department of Pediatrics and founder and director of the Emory Gnotobiotic Core. If you’ve had deep questions about the science of how probiotics and the gut microbiome influences human health, this is the episode for you!
#probiotics #microbiome #GutHealth #PlantHunter #ThePlantHunter
October 11, 2021
Did you know that your mental, emotional, and spiritual connection to the food you eat influences your health? This week, I speak with Dr. Peter Kozlowski, a physician who keeps functional medicine at the center of his medical practice. We discuss how food sensitivities impact our health and how the process of a food elimination diet can help identify foods that may be problematic for you. We also explore the benefits of intermittent fasting and how changes in diet influence the dynamics of gut health. Dr. Kowzlowski is the author of a new book entitled “Unfunc your gut: A functional medicine guide.” Find out more about his book and medical practice at his website: http://doc-koz.com/
#GutHealth #Microbiome #FunctionalMedicine #PlantHunter
October 4, 2021
Out of all of my kitchen pantry items, olive oil holds the place of honor for being the most important ingredient in most of our meals, whether in dressing salads or sautéing dishes on the stove. But, not all extra virgin olive oils in the grocery store are alike. There have even been issues with companies adulterating EVOO with other inferior oils to make a bigger profit. In this episode, I chat with Lucas Soler, co-founder of The Olive Oil Grove, about how the quality of olive oil begins at the farm where the olives are grown and extends through the harvest and processing steps. We also taste a delicious bottle of early harvest olive oil on the show and describe the qualities that you can look out for as a consumer in search of the best EVOO for your plate!
#OliveOil #Spain #EVOO