Foodie Pharmacology is the science podcast for the food curious! Dr. Quave is co-creator and host of the show. She speaks with leading experts on certain crops, sustainable farming methods, medicinal plants, and explores the pharmacology--or health impact--of our food through weekly episodes! You can also tune in through subscribing to the podcast on Apple Podcasts. Leave comments and ratings on episodes! Dr. Quave loves to hear from the #FoodiePharmacology fans!
Episodes
Monday Sep 30, 2019
Monday Sep 30, 2019
Have you ever heard the term “blue zone”? It refers to a few places on Earth where a large number of locals live to be a hundred years old or older. Lifespan and even healthspan are influenced by many different factors ranging from genetics, to physical activity, social factors, and diet. In this episode – we explore a special citrus species consumed in the traditional diet of Okinawa, which happens to be rich in compounds known as polymethoxy flavonoids, which may have some health boosting effects. I speak with Dr. Lukasz Ciesla to learn more about the impact of these compounds on measures of resilience, and what this may mean for healthy aging.
#Ageing #Health #HealthyLiving