Foodie Pharmacology Podcast

Plantology with Dr. Sharon Bergquist

This week on the show, we dive into the health-benefits of a plant-based diet! The Standard American Diet (S.A.D.) is, well, SAD!! IUT also drives high incidence of chronic disease that shorten lifespans and reduce quality of life! But there is hope! Eating a whole food, plant-based diet can help prevent many chronic diseases, such as type 2 diabetes. My guest this week is Dr. Sharon Horesh Bergquist, the Pam R. Rollins Professor of Medicine at Emory University School of Medicine, and founder and director of Emory Lifestyle Medicine & Wellness. 

 Dr. Bergquist is a nationally recognized lifestyle medicine pioneer, practicing internist with over two decades of patient-centered clinical experience. She is an advocate for advancing healthcare by integrating lifestyle medicine, resiliency, and prevention-based science into clinical care. She is also the host of The Whole Health Cure podcast and co-author of the cookbook Plantology: a cookbook based on the science of plant-based eating. Learn more on her website at: https://drsharonbergquist.com/ or follow her on Twitter @SHBergquistMD and Instagram @drsharonbergquist

 

#plantbaseddiet #healthfood #podcast #healthyliving

Reduce Food Waste & Combat Climate Change with Chef Alejandra Schrader

Did you know that your culinary choices can not only improve your health, but also that of the planet? This week on the show, I speak with Chef Alejandra Schrader. She is an award-winning cookbook author, plant-based nutrition certified chef, food TV personality, and activist. Alejandra encourages people to eat in a way that benefits human and planetary health—to consume a wider variety of edible plants, to minimize food waste, and to cook smart. We talk about lessons from her new book “The Low-Carbon Cookbook and Action Plan: Reduce Waste and Combat Climate Change with 140 Sustainable Plant-Based Recipes” and explore how to put these into action. Learn more about Alejandra’s work at her website (alejandraschrader.com) or follow her on social media platforms at @ChefAleSchrader. You can also learn more about the Periodic Table of Food’s global initiative to biochemically characterize foods at their website: https://foodperiodictable.org/ 

#food #SustainableFood #ClimateChange #Sustainability 

Global Plant Diversity as a Reservoir of Micronutrients for Humanity with Aoife Cantwell-Jones

Today, nearly 2 billion people suffer from vitamin and mineral deficiencies. Labeled as the ‘hidden hunger’, this puts them at greater risk of infection, lower cognitive function, and leads to 1 million  premature deaths. A new study published in the journal Nature Plants reports that there are 1,044 edible plant species that show promise as key sources of B vitamins. I speak with the lead author of the study, PhD student Aoife Cantwell-Jones, about their findings. She also shares some fun stories from her current work on expedition in the Arctic circle, where she studies bumblebees and plants in the wild! Learn more about her research on Twitter at @aoifecj 

#PlantDiversity #ClimateChange #bumblebees #Vitamins #Nutrients #Podcast

Our Fermented Lives with Dr. Julia Skinner

Fermentation harnesses the power of microbes to transform ingredients into value-added foods, and there are so  many different techniques to this culinary craft! I speak with Dr. Julia Skinner—author of Our Fermented Lives and fermentation enthusiast, educator, writer, food historian, and founder of Root Kitchens. Learn more about Julia and her work by subscribing to her newsletter and get a free 60-day trial at this link: https://rootkitchens.substack.com/subscribe?coupon=18d1c171 

#fermentation #fermented #soda #naturalsoda #recipes #podcast

Wild Tomatoes with Dr. Chris Martine, Dr. Tanisha Williams, Amy Wrobleski & Dr. Rebecca Bird

This week on the show, we go wild for bush tomatoes! I speak with an incredible crew of botanists and an anthropologist who share their work in studying a sweet relative of the tomato that grows in the Western Desert of Australia in lands managed by the Martu People with controlled burns. We cover topics of flavor, population genetics, and tales from the field! You can learn more about this project in a new film featured on the “Plants are cool, too!” YouTube Channel. 

#tomato #solanum #Australia #explore #WildFoods

The Last of Us with Dr. Nick Oberlies & Dr. Huzefa Raja

If you’re a fan of science fiction like me, you’ve gone gaga over HBO’s new hit show, The Last of Us! This week on the podcast, I speak with two experts in chemistry and mushrooms to dissect fact and fiction in the show! Join me as I chat with Dr. Nick Oberlies (a natural products chemist) and Dr. Huzefa Raja (a mycologist) from University of Carolina Greensboro. We dive into questions like: Which fungi can kill humans? Can fungi survive in the snow? Can fungi really turn creatures into mind-controlled zombies? How do fungi communicate? SPOILER ALERT if you haven’t seen the show yet! You can follow our guests research work on Twitter at: @OberliesGroup  @huzefaraj @uncg_chem @UNCGresearch

#TheLastOfUs #HBO #Fungi #Zombie #PopularCulture #NaturalProducts

Biodynamic Agriculture & Sustainable Development with Helmy Abouleish

As a follow-up to my research expedition in Egypt this winter, I speak with Helmy Abouleish. He is the Chief Executive Officer of SEKEM Holding, the Initiative for Sustainable Development in the Egyptian desert, which works holistically in the four pillars of sustainable development: Ecology (biodynamic agriculture and its promotion), Economy of Love (production of phytopharmaceuticals, organic textiles and food), Social Life (sustainable community development) and Cultural Life (individual potential unfolding in Schools, University, Medical center). I’ve learned so much about biodynamic farming and sustainable agriculture in the face of climate change from Helmy and his team and I know you will too with this episode! Plus, he shares an exciting capacity building program underway in Egypt that helps small farms (2 acres or less) to farm using biodynamic practices and gain financial support through carbon certification. You can learn more about Helmy and the work at SEKEM at their website (www.sekem.com) and learn more about how to support farmers through voluntary carbon credits with the Economy of Love project (https://www.economyoflove.net/certificate-page/). 

#biodynamic #organic #farming #Egypt #desert #compost #sustainability #ClimateChange #podcast #CarbonCredit #Africa

Fermentation Journeys with Sandor Katz

Fermentation is where microbes, vegetables, and community meet! This week on the show, I chat with Sandor Katz, James Beard award-winning fermentation revivalist. Sandor shares secrets on how to make the most delicious lactic acid fermented vegetables and shares some of his favorite recipes from his new book. “Fermentation Journeys”. Learn more about Sandor’s work at his website: https://www.wildfermentation.com/

#fermentation #pickles #probiotics #kombucha #kefir #sourdough 

Food Sovereignty with Linda Black Elk

How do we become better connected with our food? This week I speak with Linda Black Elk, an ethnobotanist and food sovereignty activist specializing in teaching about culturally important plants and their uses as food and medicine. Linda is the Food Sovereignty Coordinator at United Tribes Technical College in Bismarck, North Dakota, where she passes ethnobotanical and food systems knowledge on to her amazing students. When she isn’t teaching, Linda spends her time foraging, hiking, hunting, and fishing on the prairies and waters of the northern Great Plains with her husband and three sons, who are all members of the Ohceti Shakowin, the Seven Council Fires of the Lakota. Follow her work on Facebook @lindablackelk and on TikTok and Instagram at @Linda.Black.Elk

#WildFood #Ethnobotany #Lakota #Podcast #Fermentation #Plants 

Psychedelic Medicines for Depression with Dr. Charles Raison

This week on the show, we’re going to explore a popular topic emerging in mental healthcare: the potential utility of psychedelic medicines for depression. I speak with expert in this field, Dr. Charles Raison. Dr. Raison is a medical doctor whose research focuses on examination of novel mechanisms involved in the development and treatment of major depression and other stress-related emotional and physical conditions. He is the Distinguished Chair for Healthy Minds, Children and Families and Professor of Psychiatry at University of Wisconsin-Madison as well as the Director of Clinical and Translational Research for the Usona Institute. He shares insights into the current state of psilocybin research and development, including how it is being tested in the clinic to treat depression. Follow his work on Twitter at @DrCharlesRaison 

#depression #psilocybin #psychedelics #MentalHealth #microdosing #CharlesRaison #mushrooms