Foodie Pharmacology Podcast

Unlocking the Secrets of Human Milk with Dr. Lars Bode

This week on the show, we’re joined by Dr. Lars Bode, a leading expert in human milk research and director of the Human Milk Institute at UC San Diego. Dr. Bode takes us on a fascinating journey into the science of breast milk, breaking down its unique composition, health benefits, and role in shaping infant development. We discuss how maternal diet, environmental exposures, and even medications influence milk production, as well as the critical role of human milk oligosaccharides (HMOs) in supporting infant immunity and gut health. Dr. Bode also shares groundbreaking research on milk-derived compounds with potential applications in adult health, including cardiovascular disease and arthritis. Don't miss this deep dive into one of nature’s most remarkable superfoods! 🔗 Learn more at https://hmi.ucsd.edu/ 

#HumanMilk #Breastfeeding #InfantHealth #GutMicrobiome #MaternalHealth #NutritionScience #MilkResearch #FoodiePharmacology

Metabolic Psychiatry with Dr. Matthew Bernstein

This week on the show, we’re joined by Dr. Matt Bernstein, a psychiatrist specializing in metabolic medicine, to discuss the use of ketogenic diets in improving mental and brain health. Dr. Bernstein shares his personal journey and the transformative results he has seen in his patients, and delves into the science behind ketosis, mitochondrial function, and the role of diet in managing serious mental health conditions like bipolar disorder, schizophrenia, and more. The episode provides a comprehensive overview of how dietary changes can play a pivotal role in brain health and overall wellness. Learn more about this approach to health at www.accordmh.com.

#mentalhealth #ketogenicdiet #ketosis #psychiatry #metabolism #brainhealth

Medicinal Mushrooms with Hamilton Pevec

Our guest this week is Hamilton Pevec, ethnomycologist, entrepreneur, and filmmaker who has dedicated his career to advancing medicinal mushroom efficacy and mycological science. Hamilton discusses his work in advancing medicinal mushroom science and shares insights into the Telluride Mushroom Festival, fungal forays, and the incredible health benefits of various mushrooms. Discover how functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane can support your health, the process behind extracting their medicinal properties, and practical tips for responsible mushroom foraging. Interested in trying his mushroom extracts? Our podcast listeners get a special discount at https://hamiltonsmushrooms.com/FOODIEPHARMA or use coupon code FOODIE10.

#mushroom #chaga #resihi #lionsmane #cordyceps #foodie #podcast

Underbelly with Dr. Rachel Hall-Clifford

Access to clean water is a luxury that many of us take for granted. Without it, the most vulnerable among us—especially children—are at risk of life-threatening diarrheal disease and stunted development due to the cycle of malnutrition and infection. Our guest this week is medical anthropologist, Dr. Rachel Hall Clifford, author of the new book, “Underbelly: Childhood Diarrhea and the Hidden Local Realities of Global Health” available via open access at MIT Press. Rachel shares insights on the challenges of accessing clean water, effective rehydration therapies, and the complex social dynamics affecting health care in rural communities. Discover the importance of low-cost, community-driven solutions and the vital role of women in global health. 

#publichealth #malnutrition #cleanwater 

Agriculture – Food – Health Linkages in Latin America with Dr. Andres Jaramillo-Botero and Dr. Natalia Vázquez Manjarrez

What can the building blocks of our food ingredients tell us about our health and the health of our planet? This week on the show, we discuss the fields of metabolomics and lipidomics with experts Dr. Andres Jaramillo-Botero and Dr. Natalia Vázquez Manjarrez. Andres is the founding Director of the iOMICAS Research Institute, a Rockefeller Foundation PTFI Center of Excellence focused on elucidating and democratizing access to food composition at the molecular level and led since 2018 the international research alliance, ÓMICAS, a multi-omics crop breeding optimization program funded by the Colombian government through the World Bank’s PACES program. Natalia leads the Metabolomics Unit within the Department of Nutrition Physiology at the National Institute of Medical Sciences Salvador Zubirán in Mexico City. We examine diet from the molecular level and discuss where the future of food might take us!

 

This podcast is sponsored by The Periodic Table of Food Initiative in association with the American Heart Association. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. For more information on the Periodic Table of Food Initiative, please visit https://foodperiodictable.org/

 

#food #omics #diet #health 

Building a Sustainable Future with Maisie Ganzler

This week we explore valuable lessons on defining sustainability, avoiding corporate greenwashing, and creating meaningful change. Our guest is author, speaker, and corporate advisor Maisie Ganzler. She is the go-to expert on how companies can make positive change for our world. Driving strategy for Bon Appetit Management Company, the $1.7 billion foodservice leader, Maisie tackled local purchasing, antibiotics, sustainable seafood, humane care of farm animals, climate change, farmworkers’ rights, and food waste. We discuss the balance between humane treatment of livestock and environmental sustainability, including the complexities of removing antibiotics from food production. Maisie shares how businesses can strategically grow while committing to sustainability and the importance of transparency in telling their brand stories. Learn more about these insights from her book, 'You Can't Market Manure at Lunchtime,' about building an authentic, sustainable brand. Visit her website: https://www.maisieganzler.com/

 

#sustainability #foodsystems #marketing 

Cattle Behavior and Animal Welfare with Dr. Temple Grandin

The global beef market is valued at over $400 billion USD, and US consumers eat more beef than any other country in the world. Yet, most consumers know relatively little about livestock handling and the practices bringing cattle from the field to the dinner plate. This week our guest is Dr. Temple Grandin, a leading expert on animal behavior in the livestock industry. Dr. Grandin shares her extensive knowledge on ethical livestock handling, sustainable grazing, and the importance of proper cattle management. The conversation delves into practical advice for managing cattle, from rotational grazing to addressing genetic issues in breeding, and highlights Dr. Grandin’s contributions to improving animal welfare in slaughterhouses. Listeners will gain an insightful perspective on the interconnectedness of animal welfare and sustainable agriculture. To learn more about Dr. Grandin’s work, visit her website at https://www.grandin.com/ 

#Beef #Cattle #Sustainability #Livestock #Podcast

The Global Protein Transition with Dr. Robert Hall and Dr. Justin Siegel

Vegan or meat protein? Does the type of protein we eat matter for muscle gain? This week we investigate how proteins and amino acids (the building blocks of proteins) are processed by our bodies. I speak with nutrition and protein experts Dr. Robert Hall and Dr. Justin Siegel about their research on this topic with the Periodic Table of Food Initiative. We also discuss what a global protein transition to plant-based proteins might do for the health of our planet and our bodies. 

This podcast is sponsored by The Periodic Table of Food Initiative in association with the American Heart Association. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. For more information on the Periodic Table of Food Initiative, please visit https://foodperiodictable.org/ 

 

#protein #proteomics #PTFI #vegan #meat #foodie #podcast

Ghostly Gourmets: Haunted Histories & Spooky Recipes with Amy Bruni

In this Halloween special, we dive into the fascinating world of paranormal cuisine with Amy Bruni, a professional paranormal investigator and author. You may know Amy from the hit TV shows Ghost Hunters and the Travel Channel’s Kindred Spirits! She’s the author of ‘Food to Die For’ and ‘Life with the Afterlife’. From the haunted halls of the Mount Washington Hotel to the infamous Lizzie Borden house, Amy shares eerie tales and historical recipes that are sure to intrigue. Learn about ghostly encounters, historic foodie tidbits, and how food can create a bridge to the past. Tune in for a unique blend of food, culture, and the supernatural. Learn more about Amy and order the book at https://amybruni.com/ 

#Halloween #podcast #recipes #haunted

A Call to Farms with Jennifer Grayson

Can small farms make a difference for our climate and our health? This week we take a deeper look at the principles of regenerative and sustainable farming, the challenges small farmers face, and the critical role of soil health. Our guest is an award-winning journalist, Jennifer Grayson. We discuss Jennifer’s new book, A CALL TO FARMS: Reconnecting to Nature, Food, and Community in a Modern World – for which she undertook a regenerative farmer training program at the height of the COVID-19 pandemic. Learn more at https://www.jennifergrayson.com/ 

#farm #agriculture #soil #microbiome #nature #regenerative #podcast #foodie